Course Objectives

Fitness training is only part of an all encompassing plan to achieve optimal health and fitness; nutrition plays a key role and is often over looked and underestimated. In this course you will learn how to combine proper nutrition with an effective resistance training program in order to produce the results that your future clients desire such as weight loss or weight gain.

This course will dispel many nutrition myths and uncover the science behind sports nutrition.

In this course you will learn:

• What carbohydrates, fats and proteins are and how they affect our body
• How to fuel yourself before, during and after a workout
• How to guide your clients to making optimal food and supplement choices
• How to read food labels without being fooled by clever marketing